after step, abs, circuit, and then swimming... I saw a tiny bit of progress in the swim.
I can almost make it 25 metres with the perfect kicking and the non-choking breathing... almost.
So I am taking today off (to drink. at 6. at the Chimes. can you tell I am looking forward to it?) and getting back in on Friday with no other bits of physical exertion before. Because Bama says if I can do this whooped I'm going to kick so much bum when I am fresh.
Also I want him to stop trying to be my BFF. Still don't like it.
This semi put my world back in sync this morning. Breathe and a fitting theme I think.
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